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Tuesday, April 28, 2015

Healthy Spinach Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 3
  • 2 cups spinach, shredded (1 bunch)
  • 1/2 cup onion, chopped
  • 1 teaspoon butter or 1 teaspoon canola oil
  • 2 cups water
  • salt & pepper
  • 1 teaspoon cream, for garnishing (optional)

Recipe

  • 1 1. clean spinach in cold running water.
  • 2 2. boil spinach for 4-5 minutes or till soft.
  • 3 3. use a colander to remove water from spinach. run it in cold water.
  • 4 4. put it in blender, add 2 cups of water. mix till you get smooth consistency.
  • 5 5. heat oil in pan and transfer spinach to this pan. add salt & pepper.
  • 6 6. bring it to boil. add chopped onion. turn off the heat. your spinach soup is ready.
  • 7 7. put little cream on top when serving in bowl.
  • 8 serve hot.

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