Oat Bran Muffins (and Variations)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 12
• 2 1/4 cups unprocessed oat bran
• 1/4 cup firmly packed brown sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3/4 cup skim milk
• 1/2 cup egg substitute
• 1/4 cup honey
• 2 teaspoons vegetable oil or 2 teaspoons canola oil
• vegetable oil cooking spray

Recipe

• 1 combine first 4 ingredients in a large bowl; make a well in the center of mixture. combine milk, egg substitute, honey, and oil; add to dry mixture, stirring just until moistened.
• 2 spoon batter into.
• 3 muffin pans coated with cooking spray, filling three-fourths full.
• 4 bake at 425* for 15 minute yield: 1 dozen (121 calories per muffin).
• 5 raisin oat bran muffins: add 1/3 cup raisins to batter.
• 6 banana oat bran muffins: add ½ cup mashed ripe bananas to batter.
• 7 blueberry oat bran muffins: add ½ cup fresh or frozen (thawed) blueberries to batter.
• 8 apple-cinnamon oat bran: add ½ cup minced apple and 1 teaspoons ground cinnamon to batter.
• 9 cranberry oat bran muffins: add ¾ cup fresh or frozen (thawed) cranberries to batter.