Stir-fry Veggie Platter

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 3 tablespoons canola oil, divided use
• 4 medium carrots, peeled and thinly sliced
• 2 green bell peppers, seeded and sliced 1/2 inch thick
• 1 medium onion, sliced 1/2 inch thick
• lemon pepper
• 2 medium yellow tomatoes, seeded and chopped
• 2 cups broccoli florets
• 1 lb asparagus, trimmed and cut into 2-inch lengths
• 2 cloves garlic, minced
• 4 portabella mushrooms, stemmed and sliced
• sesame seeds, for garnish
• 4 pita breads, cut in half

Recipe

• 1 in large wok or skillet, heat 1 tablespoon oil over high heat until almost smoking.
• 2 add carrots, bell pepper and onion.
• 3 season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
• 4 remove vegetables to platter.
• 5 heat 1 tbsp.
• 6 oil in wok.
• 7 add tomato, broccoli, asparagus and garlic.
• 8 season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
• 9 remove vegetables to platter.
• 10 heat 1 tbsp.
• 11 oil in wok.
• 12 add mushrooms and season with lemon pepper.
• 13 stir-fry until tender, about 2 minutes.
• 14 remove mushrooms to platter.
• 15 sprinkle vegetables with sesame seeds and serve with pita bread.