Tvp Mushrooms Rice Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 cups long grain brown rice, cooked
• 1 cup textured vegetable protein
• 7/8 cup boiling water
• 1 tablespoon ketchup
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 1 cup mushroom, chopped
• 2 tablespoons light miso
• 1/2 teaspoon crushed thyme
• 1 teaspoon crushed marjoram
• 1/2 teaspoon sea salt

Recipe

• 1 combine tvp, water and ketchup. set aside.
• 2 in a skillet saute onion in oil until translucent.
• 3 add cooked rice, tvp, and mushrooms.
• 4 place all ingredients and seasoning in a 2 quart casserole.
• 5 cover and bake at 350 for 30-35 minu.