Ww Core Fiesta Tamale Pie In A Pan

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 1 cup yellow cornmeal
• 2 1/4 cups cold water, with
• 2 chicken bouillon cubes (i used 2 cubes, you could probably use stock instead)
• 1 lb 93% lean ground beef
• 1 medium onion, chopped
• 1 large green pepper, chopped
• 4 teaspoons canola oil
• 3 teaspoons chili powder
• 2 garlic cloves, chopped
• 1 teaspoon salt
• 1 dash pepper
• 1 (6 ounce) can tomato paste
• 1 (10 ounce) can mexican-style tomatoes (ro-tel brand works)
• 1 (16 ounce) can whole no-sugar-added kernel corn (with juice)
• 1 (16 ounce) can dark no-sugar-added kidney beans
• 1 cup shredded fat-free cheddar cheese

Recipe

• 1 preheat oven to 350*.
• 2 combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
• 3 spread in a 9 x 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
• 4 in a large skillet, brown beef, onion, green pepper, and canola oil.
• 5 add chili powder, garlic, salt and pepper, and stir well.
• 6 add tomato paste, ro-tel, corn, and kidney beans, and mix well.
• 7 spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (can substitute soy cheese).
• 8 bake for 20-25 minutes at 350 degrees.