Sweet And Spicy Chicken And Bean Stew

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 tablespoons canola oil
• 1/2 teaspoon ground cardamom
• 1/8 teaspoon ground cloves
• 3 garlic cloves, minced
• 2 cups finely chopped onions
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1 (15 1/2 ounce) can cannellini beans or 1 (15 1/2 ounce) can other beans, undrained
• 3/4 lb boneless chicken breast half, cut into bite-sized pieces
• 1 cup light coconut milk
• 1/2 cup water
• 1 tablespoon chopped peeled fresh lemongrass (about 1 stalk)
• 1 (14 1/2 ounce) can fire-roasted diced tomatoes, undrained
• 1 (8 ounce) baking potatoes, cut into 1/2-inch cubes
• 1/4 cup chopped fresh cilantro

Recipe

• 1 heat oil in a dutch oven over medium-high heat. add cardamom, cloves, and garlic to pan; cook 30 seconds, stirring constantly. add onion; sauté 8 minutes or until tender. add chili powder, turmeric, and coriander; cook 30 seconds. add beans and chicken; stir to coat. add milk, 1/2 cup water, lemongrass, tomatoes, and potato to pan. cover, reduce heat, and simmer 30 minutes or until potato is tender. serve with cilantro.