Reduced-fat & -carb Cottage Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb lean ground turkey
• 1 medium onion, diced
• 1 lb mixed vegetables (frozen, preferably only peas, carrots, and corn)
• 2 garlic cloves, finely minced
• 1 tablespoon canola oil
• 2 teaspoons mixed herbs
• 1 (6 ounce) can tomato paste
• 1 tablespoon worcestershire sauce
• 3 tablespoons reduced-fat sour cream
• 1 tablespoon butter
• 1 lb raw cauliflower
• 2 tablespoons reduced-fat cheddar cheese, grated
• salt and pepper

Recipe

• 1 preheat oven to 350 degrees.
• 2 saute the onions in oil, on medium heat, until softened.
• 3 add ground turkey and garlic and brown, then drain any fat.
• 4 add worcestershire sauce, mixed herbs, mixed vegetables, and tomato paste and cook on medium-high for 5-10 minutes, till vegetables soften. salt & pepper to taste.
• 5 meanwhile, place cauliflower in microwave-safe dish and cook according to instructions till fully softened (10 minutes on high, with 2 tbls water).
• 6 add sour cream, butter, and salt to taste to cauliflower and mash / food process till smooth.
• 7 place turkey and vegetable mixture in 3-qt casserole dish and smooth.
• 8 smooth mashed cauliflower on top.
• 9 bake for 20-30 minutes, till top starts to brown and the meat mixture is bubbling.
• 10 grate cheese over top and serve.