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Saturday, May 16, 2015

Super Bowl Chili - Vegan

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 -2 tablespoon canola oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon coriander seed, toasted and ground
  • 1 tablespoon cumin seed, toasted and ground
  • 2 tablespoons chili powder, medium hot
  • 1 teaspoon oregano
  • 1 teaspoon southwest seasoning (pampered chef)
  • 1 cup textured vegetable protein
  • 1 (10 ounce) can enchilada sauce, medium hot
  • 1 (28 ounce) can diced tomatoes
  • 1 (14 1/2 ounce) can black beans

Recipe

  • 1 in a stock pot, heat canola oil over medium heat.
  • 2 add chopped onion and saute 3-4 minutes.
  • 3 next add bell pepper and garlic, stir until fragrant.
  • 4 next add toasted spices, chilli powder, oregano, southwest seasoning, if using and salt and pepper to taste.
  • 5 add the textured vegetable protein, stir to quickly coat with all the yummy toasted spices.
  • 6 pan will dry out quickly, so have the can of enchilada sauce ready and add to pan.
  • 7 stir to let tvp begin to absorb the liquid, then add the can of diced tomatoes.
  • 8 bring to a boil and let simmer for 15-20 minutes.
  • 9 add 1-2 cans of beans (your choice) and stir to combine.
  • 10 simmer another 5-10 minutes and serve!

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