P90x Crispy Oven-baked Chicken

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• 8 boneless skinless chicken breasts
• 3 tablespoons hot pepper sauce
• 1 tablespoon worcestershire sauce
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon salt (optional)
• 2 cups whole wheat bread crumbs
• 1 -2 tablespoon vegetable oil (canola, safflower, etc.)

Recipe

• 1 in a large bowl, whisk together hot sauce, worcestershire sauce, pepper, and salt (optional).
• 2 add the chicken and marinate in the refrigerator for 2 to 12 hours.
• 3 preheat oven to 425 degrees.
• 4 remove chicken from marinade.
• 5 add bread crumbs to marinade and mix well.
• 6 coat chicken thoroughly with mixture.
• 7 spread oil over the bottom of a shallow 9"x13" baking dish.
• 8 arrange chicken in the dish and bake for 15 to 20 minutes.
• 9 turn chicken over.
• 10 reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork.