Lucky 32 Summer Vegetable Creole

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

• Servings: 1
• 1 fluid ounce canola oil
• 1 cup zucchini, large dice
• 1 cup yellow squash, large dice
• 3/4 cup flour
• 3/4 cup cooked long-grain rice
• 1/4 cup ricotta cheese
• 2 tablespoons green onions, chopped
• 1/8 lb celery, diced 1/4 inch
• 1/8 lb onion, diced 1/4 inch
• 1/8 lb green bell pepper, diced 1/4 inch
• 1 tablespoon canola oil
• 2 teaspoons minced garlic
• 1 1/2 cups crushed tomatoes
• 1 cup puree tomato, chopped
• 3/4 cup vegetable juice
• 1 tablespoon creole seasoning, blend
• salt
• 2 1/2 tablespoons paprika
• 2 tablespoons salt
• 2 tablespoons garlic powder
• 3 teaspoons black pepper
• 3 teaspoons onion powder
• 3 teaspoons cayenne pepper
• 3 teaspoons oregano leaves
• 3 teaspoons thyme leaves

Recipe

• 1 heat oil in sauté pan; sauté zucchini and yellow squash. when heated through, add sauce. bring to a boil and then pour over rice. garnish with crumbled ricotta and chopped green onions.
• 2 creole sauce.
• 3 add the oil to a large sauce pot. heat and add onions, peppers, celery, garlic and creole spice blend. sauté for 5-7 minutes. add the remaining ingredients and stir to combine.simmer over low heat for 15 minutes, stirring occasionally.
• 4 creole spice blend.
• 5 add all ingredients to a large bowl and combine with a whisk until spices are evenly distributed.
• 6 store in an air tight container with lid.