Crustless Spinach Quiche (low Fat)

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 teaspoons canola oil
• 1 medium onion, finely chopped
• 1 (10 ounce) package frozen spinach, thawed and drained
• 1 1/2 cups light cheddar cheese (6 oz.)
• 6 large egg whites
• 1 large egg
• 1/3 cup fat-free cottage cheese
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon salt
• 1/8 teaspoon nutmeg

Recipe

• 1 in a nonstick skillet over medium-high heat, heat oil.
• 2 add onion and cook, stirring, for 5 minutes, or until translucent.
• 3 add spinach and stir until moisture has evaporated, about 3 minutes longer.
• 4 sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
• 5 top with spinach mixture.
• 6 in medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
• 7 pour egg mixture evenly over spinach.
• 8 bake at 375°f for 30 to 40 minutes or until set.
• 9 let stand 5 minutes, then cut into wedges and serve.