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Friday, April 24, 2015

Quick Zesty Green Bean Stir-fry

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb fresh green beans
  • 1 tablespoon canola oil
  • 1 teaspoon old bay blackening seasoning (or perhaps try #23983 or #121923)
  • 1/3 cup pecan pieces
  • salt, to taste

Recipe

  • 1 remove stems ends from green beans.
  • 2 bring a large pot of water to a boil.
  • 3 add green beans to pot.
  • 4 return to boil and cook 1 minute; beans should still be crisp.
  • 5 drain the beans; don't rinse.
  • 6 in a large skillet, add oil.
  • 7 heat skillet until very hot.
  • 8 add beans and cook for about 1 minute, turning often.
  • 9 sprinkle on pecans and blackening seasoning.
  • 10 turn beans and pecans to coat with oil and spices.
  • 11 cook 2 more minutes, or until beans and nuts are slightly browned.
  • 12 salt to taste.
  • 13 serve and enjoy!

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