Ww Hearty Turkey Chili (4pts=old System; 6pt+pointsplus)

Total Time: 1 hr 23 mins Preparation Time: 25 mins Cook Time: 58 mins

Ingredients

• nonstick cooking spray
• 1 teaspoon canola oil
• 1 onion, chopped
• 2 medium garlic cloves, minced
• 2 carrots (med)
• 1 lb lean ground turkey
• 2 tablespoons chili powder
• 1 tablespoon paprika
• 1 1/2 teaspoons red pepper flakes
• 1 teaspoon ground cumin
• 2 medium tomatoes, chopped
• 1 cup canned tomato sauce
• 1 cup canned chicken broth
• 1 1/2 tablespoons apple cider vinegar
• 1 1/2 cups kidney beans (cooked)
• 1 medium green pepper
• 1/2 teaspoon salt (to taste)
• 1/8 teaspoon black pepper (to taste)
• 1/4 cup scallion, chopped

Recipe

• 1 coat a lg pot with cooking spray & place over med. heat.
• 2 add oil & onion (saute until soft, about 5 min).
• 3 add garlic & carrots (cook until garlic is softened, about 1 min).
• 4 add turkey & brown meat (breaking it up w/ a woodedn spoon as it cooks, about 5 minute stir to break up lumps).
• 5 add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans, & green pepper. bring mixture to a boil.
• 6 cover.
• 7 reduce heat & simmer until meat & vegtables are tender (about 30-45 min).
• 8 season to taste w/ salt & pepper. garnish with scallions.
• 9 yeilds 1 cup per serving = 4pts.
• 10 update: under the new pointsplus program it is now 6pts per serving (based on the nutrition facts next to recipe).