Ww 6 Points - Sweet-and-sour Lamb

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lamb tenderloin, trimmed of all visible fat, cut into 1/2-inch cubes
• 2 tablespoons cornstarch
• 1/3 cup water
• 1/4 cup rice vinegar
• 1/4 cup sugar
• 3 tablespoons ketchup
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon canola oil
• 1 tablespoon minced peeled fresh ginger
• 2 garlic cloves, minced
• 1 green bell pepper, seeded and cut into 1/2-inch pieces
• 1 (8 ounce) can pineapple chunks in juice, drained

Recipe

• 1 combine the lamb with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
• 2 heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. swirl in the oil, then add the lamb. stir-fry until almost cooked through, 2-3 minutes. add the ginger and garlic. stir-fry until fragrant, about 30 seconds. add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the lamb is cooked just through, 1-2 minutes.