Ww 5 Points - Curried Chicken And Mango Wraps

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 -4 lbs boneless skinless chicken breast halves
• 1 teaspoon canola oil
• 1 red onion, thinly sliced
• 1 teaspoon curry powder
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon ground pepper
• 1 ripe mango, peeled and cut into 1/2-inch slices
• 2 large flour tortillas (fat-free)
• 1/2 cup finely shredded romaine lettuce

Recipe

• 1 cut chicken into 1/4-inch wide slices on a slight diagonal.
• 2 heat oil in large nonstick skillet over medium heat.
• 3 add onion and cook, stirring occasionally, until softened, about 4 minutes.
• 4 add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
• 5 increase heat to medium-high, and add the chicken, salt, and pepper.
• 6 cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
• 7 remove pan from heat, stir in the mango, and let stand 10 min to cool.
• 8 spoon half the filling onto each tortilla, top with lettuce, and roll up. cut each roll in half on slight diagonal.
• 9 5 points per serving (1/2 wrap).