pages

Translate

Thursday, May 28, 2015

Ww 5 Points Lamb, Pineapple, And Chile Tacos

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili powder
  • 1 large garlic clove, minced
  • 1/4 teaspoon cumin
  • 1/2 lb lamb tenderloin or 1/2 lb well trimmed lamb loin, sliced into thin strips
  • 2 teaspoons olive oil or 2 teaspoons canola oil
  • 2 poblano chiles, seeded, deveined, and sliced into 1/4-inch (wear gloves to prevent irritation)
  • 1 medium onion, halved lengthwise and thinly sliced
  • 1/4 teaspoon salt
  • 1 cup pineapple tidbits, drained if canned (1/2-inch pieces)
  • 8 (6 inch) corn tortillas

Recipe

  • 1 to prepare the marinade, combine the lime juice, chili powder, garlic, and cumin in a zip-close plastic bag; add the lamb. squeeze out the air and seal the bag; turn to coat the lamb. let stand 10 minutes or refrigerate, turning the bag occasionally, up to 2 hours. drain, reserving the marinade.
  • 2 heat the oil in a large nonstick skillet over medium-high heat. add the lamb and saute 3 minutes; transfer with a slotted spoon to a heatproof plate.
  • 3 return the skillet to the heat and add the chilies, onion, and salt. cook, stirring, until nearly tender, about 8 minutes. add the lamb and its juices, pineapple, and reserved marinade. cook, stirring until the pineapple is softened and the lamb is cooked through, about 5 minute.
  • 4 meanwhile, heat the tortillas according to package directions.
  • 5 to serve, spoon a generous 1/3 cup of the filling into each tortilla and roll up to close.
  • 6 5 points per serving (2 tortillas).

No comments:

Post a Comment