Sweet N' Sour Lamb Stir-fry From Light & Tasty

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1 (20 ounce) can unsweetened pineapple tidbits
• 2 tablespoons cornstarch
• 2 tablespoons splenda brown sugar blend
• 1/4 cup soy sauce
• 2 tablespoons rice wine vinegar
• 1 teaspoon ground ginger
• 2 garlic cloves, minced
• 1 small onion, sliced
• 1 large sweet red pepper, julienned
• 3 tablespoons canola oil, divided
• 1 1/2 lbs boneless lamb loin chops, cut into thin strips
• 1 1/2 cups shredded carrots
• hot cooked rice

Recipe

• 1 drain pineapple, reserving juice; set pineapple aside. in a small bowl, combine cornstarch, brown sugar blend, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside.
• 2 in a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. remove and keep warm. in the same pan, stir-fry lamb in remaining oil for 3-4 minutes or until no longer pink.
• 3 stir soy sauce mixture and add to the pan. bring to a boil; cook and stir for 2 minutes or until thickened.
• 4 stir in the carrots, onion mixture and reserved pineapple, heat through.
• 5 serve with rice if desired.