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Wednesday, May 27, 2015

Sweet And Sour Tempeh

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 3
  • 250 g tempeh
  • 1 cup vegetable stock
  • 3 tablespoons tamari
  • 2 tablespoons canola oil
  • 1 can pineapple chunk
  • 2 green peppers
  • 1 onion
  • 1 tablespoon maple syrup (or honey)
  • 2 tablespoons cornstarch
  • 1/4 cup vinegar

Recipe

  • 1 cut tempeh into thin cubes of 2 cm.
  • 2 add the vegetable stock and tamari and let it cook for 10 minutes.
  • 3 drain tempeh, reserving liquid for sauce.
  • 4 heat a skillet and bake tempeh in the oil until lightly browned.
  • 5 drain the pineapple chunks, adding the liquid to the sauce.
  • 6 add sliced pepper and onion and bring to boiling point and let it cook for one minute.
  • 7 drain.
  • 8 put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups.
  • 9 bring to a boil.
  • 10 stir in the honey or syrup.
  • 11 dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously.
  • 12 cook until thickened and bubbly.
  • 13 then add peppers, onion, pineapple and tempeh.
  • 14 serve with hot rice.

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