pages

Translate

Saturday, May 23, 2015

Rich & Beefy Vegetable Soup

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 lb beef stew meat, cut into bite sized pieces
  • 1 -2 tablespoon flour, light dusting
  • salt
  • pepper
  • 1 -2 tablespoon canola oil
  • 1 medium onion, diced
  • 1/4 cup red wine, dry (optional)
  • 6 cups beef stock, broth
  • 8 ounces tomato sauce
  • 15 ounces diced tomatoes with juice
  • 15 ounces great northern beans, rinsed
  • 1 bay leaf
  • 1/8 cup flat leaf parsley, loosely packed, chopped
  • 1 -2 carrot, diced
  • 1 -2 celery rib, sliced
  • 1/2 cup corn, frozen
  • 1/2 cup peas, frozen

Recipe

  • 1 trim and cut beef cubes int bite sized pieces.
  • 2 lightly salt, pepper and then flour cubed beef.
  • 3 heat oil over medium/high heat in a deep soup pan.
  • 4 brown beef on all sides. careful not to burn. add more oil if necessary.
  • 5 add onions to beef and sautee until softened.
  • 6 deglaze the pan w/ 1/4 c red wine.
  • 7 add beef stock, tomatoes, tomato sauce, bay leaf.
  • 8 add beans and vegetables.
  • 9 simmer for up to 2 hours or longer to insure the beef is tender. add more beef stock if desired.
  • 10 for a heartier dinner, i often serve over noodles.

No comments:

Post a Comment