pages

Translate

Saturday, May 16, 2015

Reduced Fat Tuna Tarragon Pasta Salad

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 cups small shell pasta
  • 3/4 cup penne pasta
  • 1/2 cup fettuccine pasta
  • 5 ounces tuna (drained)
  • 2 tablespoons dried celery flakes
  • 3/4 tablespoon tarragon
  • 1/2 cup sweet pickle relish
  • 3/4 cup sweet pickle juice
  • 7/8 cup fat-free mayonnaise
  • 7/8 cup fat free sour cream
  • 1/2 teaspoon canola oil

Recipe

  • 1 bring 8 cups of water to boil in medium pot adding a splash of oil.
  • 2 add pasta and return to boil, stir and cook for 10-11 minutes.
  • 3 immediately drain and rinse with cold water; put back into pot with cold.
  • 4 water and some ice.
  • 5 in a medium bowl, flake tuna into little bits and add dressing ingredients.
  • 6 whisk to blend and smooth dressing.
  • 7 drain pasta, add splash of oil to it and toss with dressing in bowl to mix.
  • 8 place in fridge for a few hours. to serve splash with a touch of sweet pickle juice and toss again. let everyone salt/pepper to taste.

No comments:

Post a Comment