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Monday, May 25, 2015

Lamb & Eggplant (aubergine) Stew

Total Time: 7 hrs 15 mins Preparation Time: 1 hr 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 4
  • 3 medium eggplants, peeled and quartered long-wise
  • 1 lb lamb, cut into cubes all visible fat removed
  • 3 tablespoons flour
  • 2 tablespoons canola oil
  • 1 large onion, chopped
  • 4 garlic cloves, crushed
  • 1 (15 ounce) can tomato sauce
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 tablespoon dried mint
  • 1/2 teaspoon turmeric
  • 1 pinch cinnamon
  • salt and pepper
  • 2 ripe tomatoes, sliced

Recipe

  • 1 the night before:.
  • 2 prepare eggplant by laying on paper towels and sprinkling with salt.
  • 3 let sweat for 15 minutes, blot water, turn over and repeat.
  • 4 saute eggplant quarters in non-stick frying pan sprayed with pam until tender but not limp.
  • 5 store in refrigerator until ready to place in crock pot.
  • 6 dredge lamb in flour.
  • 7 heat oil in same non-stick frying pan.
  • 8 saute lamb and garlic until meat is brown on all sides.
  • 9 store in refrigerator dish along with onions, mint, turmeric, cinnamon, salt and pepper until ready to place in crock pot.
  • 10 in the morning before going to work:.
  • 11 spray crock pot with pam.
  • 12 place lamb, onion and spices in crock.
  • 13 top with diced tomatoes.
  • 14 stir just to combine.
  • 15 lay eggplants over lamb mixture.
  • 16 pour tomato sauce over eggplants.
  • 17 top eggplants with slices of ripe tomato.
  • 18 cook on low all day, up to 10 hours.
  • 19 serve over basmati rice.

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