Healthy And Yummy Waffles

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 2 cups skim milk buttermilk (fat free)
• 1 large egg, separated
• 1 tablespoon vanilla extract
• 1 tablespoon canola oil, plus
• more canola oil, for greasing the waffle iron
• 2 large egg whites
• 2 tablespoons sugar

Recipe

• 1 in a large bowl, stir together flours, baking powder, salt, and baking soda.
• 2 in a separate bowl, whisk together buttermilk, egg yolk, vanilla, and oil.
• 3 add to the dry ingredients and stir with a wooden spoon until just moistened.
• 4 in a grease-free mixing bowl, beat the 3 egg whites with an electric mixer until soft peaks form.
• 5 add sugar and continue beating until stiff and glossy.
• 6 whisk 1/4 of the beaten egg whites into the batter.
• 7 with a rubber spatula, fold in the remaining egg whites.
• 8 preheat waffle iron.
• 9 brush the surface lightly with oil.
• 10 fill the iron 2/3 full.
• 11 cook for 5-6 minutes, or until the waffles are crisp and golden.
• 12 repeat with the reamaining batter, brushing the surface with oil before cooking each batch.