Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese

Total Time: 17 mins Preparation Time: 7 mins Cook Time: 10 mins

Ingredients

• 3/4 cup whole wheat flour
• 1/2 cup all-bran cereal (not all-bran-it's too heavy(i've found trader joe's high-fiber cereal works best)
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1 egg
• 1 cup whey (or water or milk)
• 1/3 cup powdered milk
• 2 tablespoons canola oil
• 2 tablespoons ground flax seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 cup blueberries (or other fruit)
• 3 tablespoons nonfat yogurt cheese
• 3 tablespoons maple syrup

Recipe

• 1 put cereal in a small bowl with enough whey to cover it. let it soak while you put together the rest of the ingredients.
• 2 put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. add the moistened all bran (it should be very mushy) and mix again.
• 3 drop by 1/3 cupfuls on a hot skillet or griddle. flip when the top gets bubbled and cook until golden.
• 4 top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. add your strawberries or blueberries and some maple syrup!