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Thursday, May 28, 2015

Ww 5 Points Tropical Couscous Salad

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 6
  • 1 cup water
  • 1 teaspoon salt, divided
  • 1 cup uncooked whole wheat couscous
  • 1/4 cup fresh lime juice
  • 2 tablespoons canola oil
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups mangoes, cubed
  • 1 cup pineapple, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup red onion, chopped

Recipe

  • 1 bring water and 1/2 t. of salt to boil in small saucepan and remove from heat.
  • 2 stir in couscous, cover and let stand until water is absorbed and couscous is tender (about 5 minutes).
  • 3 fluff couscous with a fork, cool to room temperature.
  • 4 meanwhile, in a medium bowl, whisk together lime juice, oil, cumin and remaining 1/2 t. of salt until blended.
  • 5 add mango, pineapple, cilantro and onion, toss to mix.
  • 6 add couscous to fruit mixture, toss to mix and coat.
  • 7 serve immediately or cover and refrigerate up to 1 day.
  • 8 points figured for a heaping 3/4 cup per serving.

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