Ww 5 Points Tropical Couscous Salad
Total Time: 25 mins
Preparation Time: 20 mins
Cook Time: 5 mins
Ingredients
- Servings: 6
- 1 cup water
- 1 teaspoon salt, divided
- 1 cup uncooked whole wheat couscous
- 1/4 cup fresh lime juice
- 2 tablespoons canola oil
- 1/2 teaspoon ground cumin
- 1 1/2 cups mangoes, cubed
- 1 cup pineapple, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red onion, chopped
Recipe
- 1 bring water and 1/2 t. of salt to boil in small saucepan and remove from heat.
- 2 stir in couscous, cover and let stand until water is absorbed and couscous is tender (about 5 minutes).
- 3 fluff couscous with a fork, cool to room temperature.
- 4 meanwhile, in a medium bowl, whisk together lime juice, oil, cumin and remaining 1/2 t. of salt until blended.
- 5 add mango, pineapple, cilantro and onion, toss to mix.
- 6 add couscous to fruit mixture, toss to mix and coat.
- 7 serve immediately or cover and refrigerate up to 1 day.
- 8 points figured for a heaping 3/4 cup per serving.
No comments:
Post a Comment