Spinach Scramble

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup 1% low-fat milk
• 1/4 cup low-fat cheddar cheese, grated
• salt and pepper

Recipe

• 1 crack open eggs into small bowl, discarding 2 of the 4 yolks.
• 2 add milk, salt, and pepper. whisk together.
• 3 spray small amount of canola oil into a medium skillet over medium heat.
• 4 add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. with a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
• 5 add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.