Spinach Scramble
Total Time: 15 mins
Preparation Time: 10 mins
Cook Time: 5 mins
Ingredients
- Servings: 2
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup 1% low-fat milk
- 1/4 cup low-fat cheddar cheese, grated
- salt and pepper
Recipe
- 1 crack open eggs into small bowl, discarding 2 of the 4 yolks.
- 2 add milk, salt, and pepper. whisk together.
- 3 spray small amount of canola oil into a medium skillet over medium heat.
- 4 add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. with a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
- 5 add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.
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