Indian -spiced Lamb Greek Yogurt

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• 1 teaspoon coriander seed
• 1 teaspoon cumin seed
• 1 teaspoon fennal seeds
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon canola oil
• 1 (1 lb) lamb tenderloin, trimmed
• 1 cup grated english cucumber
• 2/3 cup plain 2% greek yogurt
• 1 1/2 teaspoons grated lemon rind
• 1/4 teaspoon salt
• 1 dash ground red pepper
• 1 garlic clove (minced)

Recipe

• 1 combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
• 2 brush canola oil over tenderloin, and rub with spice mixture.
• 3 place lamb on a roasting pan and let stand at room temperature for 30 minutes.
• 4 preheat oven to 425 degrees.
• 5 roast lamb at this temperature for 15 minutes or until a thermometer registers 145 degrees.
• 6 let stand 5 minutes, and slice.
• 7 squeeze moisture from 1 cup grated english cucumber.
• 8 combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
• 9 serve with lamb.