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Saturday, April 25, 2015

Stir-fried Tofu

Total Time: 16 mins Preparation Time: 6 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon red bean paste or 1/2 teaspoon miso
  • 1/2 teaspoon peppercorns, roasted and ground or 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground cloves
  • 1 tablespoon canola oil
  • 1 garlic clove, minced
  • 1 (19 ounce) package extra-firm silken tofu, drained and cut into bite-sized pieces
  • 1 tablespoon minced fresh ginger
  • 1 green onion, finely chopped
  • 1 teaspoon sesame oil

Recipe

  • 1 combine soy sauce, bean paste, peppercorns, salt, cayenne and cloves in a small bowl. set aside.
  • 2 heat a large skillet or wok over medium-high heat 1 minute. add canola oil, let warm 30 seconds, then add tofu. coat tofu with oil, add bean paste mixture, garlic and ginger.
  • 3 cook 1 to 2 minutes or until tofu is heated through stirring the tofu in the spice mixture. stir in green onion and sesame oil. transfer to bowls and serve warm.

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