Panko-crusted Lamb Chops With Creamy Herb Dressing

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 teaspoons all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/8 teaspoon ground red pepper
• 1 teaspoon low sodium soy sauce
• 1 large egg
• 1/3 cup panko breadcrumbs
• 2 (4 ounce) boneless centercut lamb loin chops, about 1/2 inch thick
• 1 teaspoon canola oil
• cooking spray
• 1 tablespoon green onion, chopped
• 1 tablespoon fresh flat-leaf parsley, chopped
• 2 tablespoons nonfat sour cream
• 1 tablespoon nonfat milk
• 1 tablespoon reduced-fat mayonnaise
• 1 teaspoon cider vinegar
• 1/4 teaspoon garlic powder

Recipe

• 1 to prepare lamb, preheat oven to 450 degrees.
• 2 combine first 6 ingredients in a shallow dish.
• 3 combine soy sauce and egg in a medium bowl, stirring with a whisk.
• 4 place panko in a shallow dish.
• 5 dredge lamb in flour mixture; dip in egg mixture.
• 6 dredge in panko.
• 7 heat oil in a large nonstick skillet over medium-high heat.
• 8 add lamb to pan; cook 1 minute on each side.
• 9 place lamb on a baking sheet with cooking spray.
• 10 bake at 450 degrees for 6 minutes or until done.
• 11 to prepare dressing, combine onions and the remaining ingredients.
• 12 serve dressing with lamb.
• 13 one serving is 1 lamb chop and about 2 t dressing.