Traditional Frittata

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 3 large eggs
• 2 tablespoons 2% low-fat milk
• 1/8 teaspoon salt
• 1 teaspoon canola oil
• 1/4 cup artichoke heart, canned
• 2 tablespoons gouda cheese, finely diced
• 2 tablespoons red bell peppers, diced
• 2 tablespoons kalamata olives, chopped
• 1 tablespoon scallion, finely sliced

Recipe

• 1 in a bowl whisk together eggs, milk & salt, mixing to blend.
• 2 put oil in a 7" or 8" omelet pan & heat over medium-low heat, before adding egg mixture.
• 3 in another bowl, mix together artichoke hearts, cheese, bell pepper, olives & scallion, then sprinkle this mixture evenly over the egg.
• 4 cover & cook about 5 minutes or until eggs are completely done.
• 5 be sure to keep heat on medium-low to prevent bottom of eggs from burning (or you can cook the frittata in a preheated 350 degree f oven for 5 to 8 minutes, using an ovenproof pan).
• 6 the frittata can be enjoyed either hot or at room temperature.