Sprouting Bean Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 cup chickpea sprouts
• 1 cup wheat berry sprouts
• 1/2 cup carrot, grated
• 1/2 cup cooked cubed potato, mashed
• 1/4 cup onion, grated
• 1/2 teaspoon salt substitute
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon ground rosemary
• soy sauce or tamari
• 1 -2 cup whole wheat bread crumbs
• 1 teaspoon canola oil

Recipe

• 1 place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
• 2 puree.
• 3 add the soy sauce or tamari to taste transfer to a large bowl.
• 4 stir in enough bread crumbs to make a mixture that holds together.
• 5 form into 6 patties.
• 6 fry in the oil on a non stick griddle over medium heat.