pages

Translate

Monday, March 9, 2015

The Best Gluten Free, Yeast Free & Corn Free Flat Bread

Total Time: 32 mins Preparation Time: 12 mins Cook Time: 20 mins

Ingredients

  • 1 1/4 cups gluten-free flour, blend (i use rice flour and tapioca starch in half the amount)
  • 1/2 cup tapioca starch
  • 1/3 cup brown rice flour (fine ground)
  • 2 eggs
  • 2 tablespoons canola oil
  • 1 1/2 teaspoons baking soda
  • 2 teaspoons guar gum (if using a store bought gf flour blend that contains a gum already use 1 1/2 tsp)
  • 1 teaspoon sea salt
  • 3/4 cup warm water (plus or minus)

Recipe

  • 1 heat cast iron frying pan.
  • 2 mix dry ingredients together and set aside.
  • 3 combine eggs, oil, water and whisk to blend.
  • 4 add to dry ingredients and mix well until dough forms a ball. dough should be soft and pliable but able to be rolled out w/out sticking to everything. (too sticky? add a bit more flour. too dry? a bit more water.).
  • 5 knead on floured surface until smooth. divide into equal pieces and roll out to thinly in a circle but not so thin that they will rip.
  • 6 place on oiled pan if needed and cook 1-3 minutes on each side. will brown slightly and bubble up.
  • 7 set aside on a clean tea towel and cover with the other half. (the steam from the hot bread will help make each one softer.) repeat placing cooked ones on top of each other until done.
  • 8 then wrap around whatever you’d like!
  • 9 enjoy!

No comments:

Post a Comment