Spiced Pan-fried Dory

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• 2 frozen dory fillets, defrosted (cream dory preferred)
• 1 tablespoon margarine, may can replace it with olive or 1 tablespoon canola oil
• 1 tablespoon crushed red pepper flakes
• 1 tablespoon ground black pepper
• 1 pinch salt
• 1 cup lemon juice (optional)

Recipe

• 1 melt margarine on its own in a small bowl.
• 2 marinate dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
• 3 stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
• 4 heat the frying pan. do not add in oil, we have enough margarine from the marinate.
• 5 fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
• 6 serve it on your plate and squeeze some lemon juice over it.
• 7 enjoy! (:.