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Tuesday, March 10, 2015

Slow Cooker Beef Roast

Total Time: 12 hrs Preparation Time: 6 hrs Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 3 lbs roast
  • 3 garlic cloves, minced
  • 1/2 cup soy sauce (lite soy sauce)
  • 2 tablespoons canola oil
  • 2 tablespoons ketchup
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper

Recipe

  • 1 combine all ingredients except the roast in a small bowl.
  • 2 pierce roast generously on all sides.
  • 3 place the roast in a plastic bag & pour the marinade over it.
  • 4 refrigerate 1-8 hours (6-8 hours is best.).
  • 5 cook in a crock pot on low 6-8 hours, or in an oven at 350 for approx.1-1 1/2 hours.

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