Oven-fried Chicken

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup low-fat buttermilk
• 2 large egg whites, beaten
• 1 cup all-purpose flour
• 1/3 cup cornmeal
• 1 teaspoon salt, divided
• 3/4 teaspoon fresh ground pepper
• 1/4 teaspoon ground red pepper
• 2 chicken breast halves, skinned (about 1 lb)
• 2 chicken thighs, skinned (about 1/2 lb)
• 2 chicken drumsticks, skinned (about 1/2 lb)
• 2 tablespoons canola oil
• cooking spray

Recipe

• 1 preheat oven to 425f.cover a large baking sheet with parchment paper.
• 2 combine butter and egg whites in a shallow dish; stir well with a whisk.
• 3 combine flour, cornmeal, 1/2 teaspoons salt, black pepper, and red pepper in a separate shallow dish; stir well.
• 4 sprinkle chicken evenly with remaining 1/2 teaspoons salt. dip chicken in buttermilk mixture; dredge in flour mixture.
• 5 heat oil in a large nonstick skillet over medium-high heat. add chicken to pan; cook 4 minutes on each side or until lightly browned.
• 6 place chicken on prepared baking sheet; lightly coat chicken with cooking spray. bake at 425f for 30 minutes or until chicken is done.