Four Grain Muffins

Ingredients

• Servings: 12
• to taste nonstick cooking spray
• 3/4 cup all-purpose flour
• 1/2 cup rye flour
• 1/2 cup oat bran
• 1/4 cup cornmeal
• 3 tablespoons brown sugar, packed
• 3 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup 1% low-fat milk
• 1/4 cup canola oil
• 1 large egg, lightly beaten

Recipe

• 1 preheat oven to 400.
• 2 lightly coat muffin tins with cooking spray, or insert with liners.
• 3 in a large bowl, stir together the all purpose flour, rye flour, oat bran, cornmeal, sugar, baking powder, and salt until well combined.
• 4 make a well in the center of the flour mixture. in a small bowl, stir together the milk, oil, and egg, then pour the mixture into the well of the dry ingredients.
• 5 stir until just combined.
• 6 spoon the batter into the muffin cups filling them 2/3 full.
• 7 bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
• 8 let the muffins cool in the pan for 5 minutes, then turn them out onto a wire rack to cool.