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Saturday, March 14, 2015

Spiced Beef Stir Fry

Total Time: 1 hr 11 mins Preparation Time: 1 hr Cook Time: 11 mins

Ingredients

  • Servings: 5
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb boneless beef top sirloin steak, cut into 3/4-inch cubes
  • 1 (14 1/2 ounce) can chicken broth
  • 1 1/4 cups couscous
  • 3 plum tomatoes, chopped
  • 1/2 medium cucumber, halved lengthwise and sliced
  • 2 tablespoons snipped cilantro
  • 1 tablespoon snipped mint
  • 8 green onions, bias-sliced into 1-inch lengths
  • 2 teaspoons canola oil

Recipe

  • 1 in a heavy-duty zip-top plastic bag, add the first 7 ingredients; seal bag and shake to mix up the spices.
  • 2 add beef to the bag, seal bag; toss to coat beef; set aside.
  • 3 in a saucepan, bring the chicken broth to a boil.
  • 4 stir in couscous; remove from heat.
  • 5 cover and let stand for 5 minutes.
  • 6 stir in tomato, cucumber, cilantro, and mint; cover to keep warm.
  • 7 heat a large nonstick skillet that has been sprayed with nonstick cooking spray over medium-high heat.
  • 8 add in green onions; stir-fry for 2-3 minutes or until crisp-tender; remove green onions from skillet.
  • 9 add 1 teaspoon oil to skillet; add in half the beef.
  • 10 stir-fry for 2-3 minutes or to desired doneness; remove from skillet.
  • 11 repeat with remaining oil and beef; return all beef to skillet; heat through.
  • 12 to serve, equally divide couscous mixture among 5 plates.
  • 13 top each with beef mixture and green onions.

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