Sonoma Diet Chicken And Black Bean Wrap

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1/2 cup finely chopped onion
• 1/4 cup sliced green onion
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 tablespoon canola oil
• 1/4 cup chopped fresh cilantro
• 1 (15 ounce) can black beans, rinsed and drained
• 1/2 cup water
• 1 tablespoon lime juice
• 1 teaspoon finely chopped canned chipolte chile pepper in adobo sauce
• 1/4 teaspoon salt
• 32 inches whole wheat tortillas (omit if strictly watching carbs)
• 12 ounces chopped cooked chicken (about a cup)
• 4 cups shredded romaine lettuce or 4 cups whole fresh baby spinach leaves
• 1 cup chopped fresh cilantro
• 4 tablespoons bottled salsa

Recipe

• 1 for the spread:.
• 2 in a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. remove from heat. stir in cilantro.
• 3 transfer onion mixture to a blender or food processor. and black beans, water, lime juice, chipolte pepper and salt. cover and blend until nearly smooth. chill before serving. keeps up to three days.
• 4 for the wraps:.
• 5 place about a tablespoon spread on one side of tortilla. top with chicken, spinach, cilantro, and salsa. roll up.
• 6 or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.