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Monday, March 9, 2015

Potato Corn Chowder (ww)

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 3 ounces leeks, diced
  • 2 garlic cloves, minced
  • 1 tablespoon butter
  • 1 tablespoon canola oil
  • 2 small carrots, diced
  • 1 stalk celery, diced
  • 6 small russet potatoes, diced
  • 1 (14 1/2 ounce) can fat free chicken broth
  • 12 ounces frozen corn
  • 3 1/2 cups nonfat milk
  • 1 cup 1% low-fat milk
  • 2 tablespoons flour
  • salt
  • pepper
  • garlic powder

Recipe

  • 1 melt butter with oil, saute leeks, carrots, garlic, and celery.
  • 2 add chicken broth , seasonings, and potatoes. simmer uncovered until the vegetables are tender.
  • 3 add nonfat milk and corn. combine cold 1% milk and the flour in a shaker and add to the soup. cook until the soup is thickened and the raw flour taste is gone.

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