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Monday, March 9, 2015

Miso Chicken

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast (4 - 4 oz breasts)
  • 1 teaspoon canola oil
  • 2 tablespoons miso (preferably kochujang)
  • 1 1/2 teaspoons light sesame oil
  • 1 1/2 teaspoons ginger, chopped
  • 1 1/2 teaspoons garlic, chopped
  • 1/4 teaspoon red pepper flakes

Recipe

  • 1 place chicken in a shallow dish. combine the miso paste, sesame oil, ginger, garlic and red pepper flakes with 1 tablespoon water; pour over meat.
  • 2 chill, covered, 1 to 2 hours.
  • 3 remove chicken from marinade; drain excess.
  • 4 heat canola oil in a large skillet over medium-high heat.
  • 5 cook chicken until no longer pink in the center, about 4 minutes per side.

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