Maple Onion Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3 tablespoons canola oil
• 4 lbs sweet onions, thinly sliced
• 3 garlic cloves, minced
• 1/2 cup 100% pure maple syrup
• 900 ml nonfat beef broth
• 1 tablespoon fresh thyme leave, chopped
• salt and pepper
• 6 slices baguette, toasted
• 2 cups aged cheddar cheese, shredded

Recipe

• 1 heat oil in a dutch oven set over medium heat. add onion and cook, stirring frequently for 30 minutes, or until caramelized. add garlic and cook for 30 seconds. stir in maple syrup.
• 2 add the broth and half the thyme and bring to a boil. reduce heat and simmer for 20 minutes. season with salt and pepper for taste.
• 3 preheat broiler. divide soup between 6 ovenproof bowls. top with sliced toasted baguettes and equal amounts of cheese. broil for 2-3 minutes or until cheese melts and is lightly browned. garnish with remaining thyme and serve.