Flax Seed Bran Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup ground flax seeds
• 1/2 cup splenda brown sugar blend
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 1/2 cups all-bran cereal
• 1 cup 1% low-fat milk
• 1/3 cup egg, beater
• 1/4 cup canola oil
• 1 teaspoon vanilla
• 1 cup frozen cranberries
• 1/2 cup raisins
• 1 teaspoon splenda granular
• 2 tablespoons sliced almonds

Recipe

• 1 preheat oven 375*.
• 2 spray muffin tins with pam.
• 3 in bowl stir together all bran and milk; let soak 5 minutes.
• 4 meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
• 5 add egg beater, canola oil and vanilla to the all bran.
• 6 gently stir in dry flour mixture with the wet ingredients.
• 7 add cranberries.
• 8 spoon batter into muffin tips.
• 9 sprinkle each muffin with splenda.
• 10 top with almonds.
• 11 bake for 30 minutes.
• 12 tip: i use an ice cream scoop to make my muffins; makes it so much neater.