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Wednesday, April 1, 2015

Noodles With Stir-fried Tofu And Broccoli

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lb firm tofu
  • 8 ounces udon noodles or 8 ounces soba noodles or 8 ounces chinese wheat noodles or 8 ounces linguine
  • 1 tablespoon canola oil
  • 2 large broccoli florets, cut into bite size pieces
  • 1/3 cup stir-fry sauce (good quality, or 1/2 cup thai peanut sauce)

Recipe

  • 1 cut tofu into 1/2 inch thick slices.
  • 2 dry by blotting between layers of paper towels or, preferably, clean tea towels.
  • 3 cut blotted tofu into 1/2 inch dice.
  • 4 cook noodles according to package directions and drain.
  • 5 heat oil in a wok or extra large skillet.
  • 6 with heat on medium high, stir fry tofu until golden on most sides.
  • 7 remove from pan.
  • 8 combine broccoli with 1/4 cup of water in the pan.
  • 9 cover and steam until tender crisp.
  • 10 add tofu, cooked noodles and stir fry sauce to pan.
  • 11 toss gently until well coated.
  • 12 cook until heated through.

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