Yogurt French Dressing

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3 tablespoons canola oil
• 3/4 cup plain nonfat yogurt
• 1/4 cup organic ketchup
• 2 tablespoons distilled vinegar
• 1 tablespoon sugar (or 1/2 tbsp sun crystals)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon kosher salt
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1 -2 tablespoon water, see directions

Recipe

• 1 mix all the ingredients together with a whisk or fork, or puree in blender. refridgerate before use, makes a little over 1 cup. dilute with a bit of water before refridgerating.