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Friday, March 6, 2015

Two Bean Burritos

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon canola oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried chipotle powder
  • 1/4 teaspoon salt
  • 1/3 cup water
  • 1 (15 ounce) can organic black beans, drained
  • 1 (15 ounce) can organic kidney beans, drained
  • 3 tablespoons refrigerated fresh salsa
  • 6 (10 inch) flour tortillas
  • 1 cup preshredded 4-cheese mexican blend cheese
  • 1 1/2 cups romaine lettuce, shredded
  • 1 avocado, diced
  • 6 tablespoons fresh cilantro, chopped
  • 6 tablespoons thinly sliced green onions
  • 6 tablespoons sour cream

Recipe

  • 1 heat oil in large skillet over medium heat. add garlic to pan; cook for about 1 minute, stirring frequently. add in chile powder and salt; cook until fragrant, stirring constantly. stir in water and beans; bring to boil. reduce the heat to achieve a gentle simmer for 8-12 minutes. remove from heat add in the salsa and mash some of the bean mixture with fork.
  • 2 warm tortillas in microwave for 30 seconds with a damp paper towel.
  • 3 spoon about the bean mixture equally into each tortilla. top the bean mixture with last 6 ingredients equally. roll up and serve.

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