Starchy Vegetables In Tomato Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1/2 garlic clove, chopped
• 1 sweet onion, chopped
• 1 carrot, cubed
• 50 g baby corn, chopped
• 200 g sweet potatoes, cubed
• 200 g butternut squash, cubed
• 100 g shiitake mushrooms, sliced
• 150 g firm tofu, diced
• 250 ml tomato sauce
• 1/2 cup tomato paste
• 4 tablespoons soy sauce
• 1 teaspoon cinnamon
• 1 teaspoon basil leaves, ground
• 1 tablespoon wheat bran
• 1/4 cup lentils
• 3/4 cup water
• 1 teaspoon all-purpose flour
• 1 tablespoon canola oil

Recipe

• 1 - in a wok, heat oil and fry the chopped garlic, and onion.
• 2 - add the mushrooms and stir-fry for 2 minutes
• 3 - add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
• 4 - add the tofu and simmer again for another 1 minute
• 5 - add wheat bran to thicken the sauce.