Shelly's 5 Minute Sugar Free Apple Cinnamon Cake

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• Servings: 4
• 1 egg, beaten
• 3 tablespoons milk (i used vanilla soy)
• 2 tablespoons sugar free torani syrup (i used sugar free caramel)
• 2 tablespoons unsweetened applesauce
• 2 tablespoons canola oil
• 3 tablespoons multigrain pancake mix (i use this)
• 1 teaspoon cinnamon
• 1 tablespoon pecans, chopped
• 1 tablespoon raisins
• 1 scoop vanilla protein powder
• 1 pinch salt

Recipe

• 1 in a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
• 2 in a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
• 3 tip dry ingredients into wet ingredients and stir till combined.
• 4 microwave for 2 minutes. let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. yields 4-5 slices.
• 5 i topped it with land o lakes sugar free whipped cream, a drizzle of smuckers sugar free caramel sauce and some chopped nuts.