Oven-fried Chicken (cooking Light )

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup low-fat buttermilk
• 2 egg whites, beaten
• 1 cup all-purpose flour
• 1/3 cup cornmeal
• 1 teaspoon salt, divided
• 3/4 teaspoon black pepper
• 2 skinless chicken breast halves
• 2 skinless chicken thighs
• 2 skinless chicken drumsticks
• 2 tablespoons canola oil
• cooking spray

Recipe

• 1 preheat oven to 425.
• 2 prepare the baking sheet by covering it with parchment paper.
• 3 whisk together the buttermilk and egg whites.
• 4 in a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
• 5 sprinkle the remaining 1/2 tsp salt on the chicken. dip chicken in the buttermilk mixture, then the flour mixture.
• 6 over medium-high heat, heat oil in a large nonstick skillet. brown the chicken pieces (2-4 minutes each side).
• 7 place chicken on baking sheet and lightly spray the chicken.
• 8 bake for 30 minutes or until done.