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Thursday, March 12, 2015

Low Carb Chinese Sweet-and-sour Lamb - 13 Net Carbs

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

  • 2 tablespoons canola oil
  • 1 1/2 lbs lamb tenderloin, cubed
  • 1 small yellow onion, chopped (or )
  • 1 red bell pepper, cut into squares
  • 1 green bell pepper, cut into squares
  • 1 garlic clove, finely chopped
  • 1/2 medium pineapple, fresh, cubed
  • 2 tablespoons tamari
  • 1/2 cup hoisin sauce, low carb version
  • 1 tablespoon chili sauce
  • 1/2 teaspoon dark sesame oil
  • 6 cups shredded romaine lettuce
  • 3 tablespoons sesame seeds, toasted

Recipe

  • 1 heat oil in large skillet or wok over very high heat.
  • 2 add lamb and stir-fry until browned on all sides, about 2 minute.
  • 3 add onion and bell peppers; saute until just soft, about 3 minute.
  • 4 add garlic and saute until fragrant; about 30 seconds.
  • 5 add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
  • 6 remove from heat; stir in sesame oil.
  • 7 serve over lettuce and garnish with sesame seeds.

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