Lemon-chicken Bow Tie Pasta

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 8 ounces bow tie pasta
• 3 boneless skinless chicken breast halves
• 2 tablespoons canola oil
• 6 green onions, sliced
• 1 garlic clove, minced
• 4 tablespoons butter
• 4 tablespoons flour
• 1/8 teaspoon cayenne pepper
• 1 1/2 cups chicken broth
• 1/2 cup nonfat milk
• 2 teaspoons dijon mustard
• 1/4 cup lemon juice
• salt and pepper

Recipe

• 1 cook pasta, drain and set aside.
• 2 cut chicken into 3/4" pieces, set aside.
• 3 heat oil in large skillet over medium-high heat. add green onions and garlic, saute 3 minutes.
• 4 add chicken, salt and pepper. saute for 9-12 minutes, stirring occasionally.
• 5 add pasta, set aside.
• 6 melt butter in saucepan, add flour and cayenne pepper. add broth and milk all at once. stir over medium heat until thick and bubbly.
• 7 add mustard and lemon juice to sauce while still hot. immediately toss with pasta and chicken to mix. if it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.