Sweet And Sour Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 cups sugar
• 1 1/3 cups vinegar
• 2 2/3 cups water
• 1 cup soy sauce
• 4 tablespoons ketchup
• 8 tablespoons cornstarch
• 4 1/2-5 lbs boneless skinless chicken breasts
• 2 cups all-purpose flour
• cooking oil (preferably canola)
• curry powder

Recipe

• 1 directions: sauce - place sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. stir continuously until the mixture has thickened.
• 2 directions: chicken - pre-heat oven to 350°. heat oil in medium skillet, about 1 inch up sides.
• 3 cut breasts into 1-inch strips, cutting the strips in half. mix flour and curry powder in bowl. cover strips in flour mixture and place into pan, turning when lightly brown.
• 4 when both sides are brown with dark tan spots, place in a 2 casserole dishes or baking pans, covering the bottom, but not stacking. separate chicken evenly, and separate sauce so chicken is covering at least half the chicken.
• 5 bake for 25 minutes and serve alone or on a bed of rice.